pymmejermvinni
12-16-2008, 12:00 PM
Food is far more than sustenance. The dishes we eat are often imbued with family traditions, cultural history and even personal memories—and that’s as it should be. But as studies around the world have shown, eating patterns as different from ours as those in Sweden and India can be tweaked to take advantage of the health benefits associated with traditional Mediterranean diets. Here’s how:
1. Replace butter with olive or canola oil whenever possible.
2. Snack on nuts, seeds or fruit instead of processed foods.
3. Include a generous leafy green salad with most dinners.
4. Help yourself to whole-grain bread, pasta, rice and other grains.
5. Fix at least a couple of vegetarian meals every week.
6. Add a dish or two that contains legumes (beans and lentils) to your weekly menu.
7. Have fish (not fried) at least twice a week.
8. If you eat meat, favor chicken and other poultry.
9. Eat red meat only occasionally, and in small servings.
10. If you drink, have no more than a glass or two with a meal.
11. Enjoy fruit for dessert.
12. Set aside enough time to savor every bite.
------------------------------------------------------------------------------------------------------------------
Related topics about all:
what is singulair (http://voezudzw.007webs.com/what-is-singulair.html)
common dose for lamictal (http://gkknwkzw.007webs.com/common-dose-for-lamictal.html)
drug zyprexa (http://kvavirgy.007webs.com/drug-zyprexa.html)
lamictal low tone (http://lamictal.007webs.com/lamictal-low-tone.html)
seroquel update (http://rvrdikjt.007webs.com/seroquel-update.html)
lamictal nd depression (http://gkknwkzw.007webs.com/lamictal-nd-depression.html)
cymbalta sciatica (http://qxxarrxb.007webs.com/cymbalta-sciatica.html)
melatonin interaction with cymbalta (http://qxxarrxb.007webs.com/melatonin-interaction-with-cymbalta.html)
zyprexa what is it (http://kvavirgy.007webs.com/zyprexa-what-is-it.html)
lamictal release date (http://lamictal.007webs.com/lamictal-release-date.html)
levaquin and allergic reaction (http://wylztrbm.007webs.com/levaquin-and-allergic-reaction.html)
vytorin and placque buildup (http://nqpthtnf.007webs.com/vytorin-and-placque-buildup.html)
glaxosmithkline lamictal (http://gkknwkzw.007webs.com/glaxosmithkline-lamictal.html)
abilify versus zyprexa (http://kvavirgy.007webs.com/index.html)
lamictal weight loss (http://lamictal.007webs.com/lamictal-weight-loss.html)
avandia new (http://vdvusiun.007webs.com/avandia-new.html)
documented lamictal withdrawal (http://lamictal.007webs.com/documented-lamictal-withdrawal.html)
buy seroquel cheap (http://rvrdikjt.007webs.com/buy-seroquel-cheap.html)
zetia buy (http://uvhmshyi.007webs.com/zetia-buy.html)
montelukast sodium singulair (http://voezudzw.007webs.com/montelukast-sodium-singulair.html)
zetia liver (http://uvhmshyi.007webs.com/zetia-liver.html)
cymbalta causes water retention (http://qxxarrxb.007webs.com/cymbalta-causes-water-retention.html)
75 effexor xr (http://bvrgithf.007webs.com/index.html)
alcohol and cymbalta (http://qxxarrxb.007webs.com/alcohol-and-cymbalta.html)
seroquel and alcohol (http://rvrdikjt.007webs.com/seroquel-and-alcohol.html)
risperdal consta patient assistance (http://awrjytqd.007webs.com/risperdal-consta-patient-assistance.html)
withdrawl effects of cymbalta (http://qxxarrxb.007webs.com/withdrawl-effects-of-cymbalta.html)
cymbalta stop taking (http://qxxarrxb.007webs.com/cymbalta-stop-taking.html)
barons nissen tricor (http://glyahvbc.007webs.com/index.html)
abilify dosage in teenren (http://tdqoudoi.007webs.com/abilify-dosage-in-teenren.html)
levaquin tendinitis (http://wylztrbm.007webs.com/levaquin-tendinitis.html)
zetia january 14 2008 (http://uvhmshyi.007webs.com/zetia-january-14-2008.html)
effexor xr pregnancy (http://bvrgithf.007webs.com/effexor-xr-pregnancy.html)
topamax and wellbrutrin (http://zhgihxpz.007webs.com/topamax-and-wellbrutrin.html)
avandia drug jury (http://vdvusiun.007webs.com/avandia-drug-jury.html)
tricor employee screens (http://glyahvbc.007webs.com/tricor-employee-screens.html)
lamictal klonopin (http://gkknwkzw.007webs.com/lamictal-klonopin.html)
cymbalta and phn (http://qxxarrxb.007webs.com/cymbalta-and-phn.html)
seroquel pregnancy (http://rvrdikjt.007webs.com/seroquel-pregnancy.html)
topamax effects (http://zhgihxpz.007webs.com/topamax-effects.html)
protonix and pregnancy (http://yzpysfva.007webs.com/protonix-and-pregnancy.html)
diovan blood pressure med (http://wcptpcex.007webs.com/diovan-blood-pressure-med.html)
seroquel online (http://rvrdikjt.007webs.com/seroquel-online.html)
lamotrigine lamictal side effects (http://lamictal.007webs.com/lamotrigine-lamictal-side-effects.html)
generic for cymbalta (http://qxxarrxb.007webs.com/generic-for-cymbalta.html)
half life cymbalta (http://qxxarrxb.007webs.com/half-life-cymbalta.html)
lamictal and wellbutrin (http://gkknwkzw.007webs.com/lamictal-and-wellbutrin.html)
levaquin 500 (http://wylztrbm.007webs.com/levaquin-500.html)
bi-polar disorder topamax (http://zhgihxpz.007webs.com/bi-polar-disorder-topamax.html)
topamax migrane (http://zhgihxpz.007webs.com/topamax-migrane.html)
1. Replace butter with olive or canola oil whenever possible.
2. Snack on nuts, seeds or fruit instead of processed foods.
3. Include a generous leafy green salad with most dinners.
4. Help yourself to whole-grain bread, pasta, rice and other grains.
5. Fix at least a couple of vegetarian meals every week.
6. Add a dish or two that contains legumes (beans and lentils) to your weekly menu.
7. Have fish (not fried) at least twice a week.
8. If you eat meat, favor chicken and other poultry.
9. Eat red meat only occasionally, and in small servings.
10. If you drink, have no more than a glass or two with a meal.
11. Enjoy fruit for dessert.
12. Set aside enough time to savor every bite.
------------------------------------------------------------------------------------------------------------------
Related topics about all:
what is singulair (http://voezudzw.007webs.com/what-is-singulair.html)
common dose for lamictal (http://gkknwkzw.007webs.com/common-dose-for-lamictal.html)
drug zyprexa (http://kvavirgy.007webs.com/drug-zyprexa.html)
lamictal low tone (http://lamictal.007webs.com/lamictal-low-tone.html)
seroquel update (http://rvrdikjt.007webs.com/seroquel-update.html)
lamictal nd depression (http://gkknwkzw.007webs.com/lamictal-nd-depression.html)
cymbalta sciatica (http://qxxarrxb.007webs.com/cymbalta-sciatica.html)
melatonin interaction with cymbalta (http://qxxarrxb.007webs.com/melatonin-interaction-with-cymbalta.html)
zyprexa what is it (http://kvavirgy.007webs.com/zyprexa-what-is-it.html)
lamictal release date (http://lamictal.007webs.com/lamictal-release-date.html)
levaquin and allergic reaction (http://wylztrbm.007webs.com/levaquin-and-allergic-reaction.html)
vytorin and placque buildup (http://nqpthtnf.007webs.com/vytorin-and-placque-buildup.html)
glaxosmithkline lamictal (http://gkknwkzw.007webs.com/glaxosmithkline-lamictal.html)
abilify versus zyprexa (http://kvavirgy.007webs.com/index.html)
lamictal weight loss (http://lamictal.007webs.com/lamictal-weight-loss.html)
avandia new (http://vdvusiun.007webs.com/avandia-new.html)
documented lamictal withdrawal (http://lamictal.007webs.com/documented-lamictal-withdrawal.html)
buy seroquel cheap (http://rvrdikjt.007webs.com/buy-seroquel-cheap.html)
zetia buy (http://uvhmshyi.007webs.com/zetia-buy.html)
montelukast sodium singulair (http://voezudzw.007webs.com/montelukast-sodium-singulair.html)
zetia liver (http://uvhmshyi.007webs.com/zetia-liver.html)
cymbalta causes water retention (http://qxxarrxb.007webs.com/cymbalta-causes-water-retention.html)
75 effexor xr (http://bvrgithf.007webs.com/index.html)
alcohol and cymbalta (http://qxxarrxb.007webs.com/alcohol-and-cymbalta.html)
seroquel and alcohol (http://rvrdikjt.007webs.com/seroquel-and-alcohol.html)
risperdal consta patient assistance (http://awrjytqd.007webs.com/risperdal-consta-patient-assistance.html)
withdrawl effects of cymbalta (http://qxxarrxb.007webs.com/withdrawl-effects-of-cymbalta.html)
cymbalta stop taking (http://qxxarrxb.007webs.com/cymbalta-stop-taking.html)
barons nissen tricor (http://glyahvbc.007webs.com/index.html)
abilify dosage in teenren (http://tdqoudoi.007webs.com/abilify-dosage-in-teenren.html)
levaquin tendinitis (http://wylztrbm.007webs.com/levaquin-tendinitis.html)
zetia january 14 2008 (http://uvhmshyi.007webs.com/zetia-january-14-2008.html)
effexor xr pregnancy (http://bvrgithf.007webs.com/effexor-xr-pregnancy.html)
topamax and wellbrutrin (http://zhgihxpz.007webs.com/topamax-and-wellbrutrin.html)
avandia drug jury (http://vdvusiun.007webs.com/avandia-drug-jury.html)
tricor employee screens (http://glyahvbc.007webs.com/tricor-employee-screens.html)
lamictal klonopin (http://gkknwkzw.007webs.com/lamictal-klonopin.html)
cymbalta and phn (http://qxxarrxb.007webs.com/cymbalta-and-phn.html)
seroquel pregnancy (http://rvrdikjt.007webs.com/seroquel-pregnancy.html)
topamax effects (http://zhgihxpz.007webs.com/topamax-effects.html)
protonix and pregnancy (http://yzpysfva.007webs.com/protonix-and-pregnancy.html)
diovan blood pressure med (http://wcptpcex.007webs.com/diovan-blood-pressure-med.html)
seroquel online (http://rvrdikjt.007webs.com/seroquel-online.html)
lamotrigine lamictal side effects (http://lamictal.007webs.com/lamotrigine-lamictal-side-effects.html)
generic for cymbalta (http://qxxarrxb.007webs.com/generic-for-cymbalta.html)
half life cymbalta (http://qxxarrxb.007webs.com/half-life-cymbalta.html)
lamictal and wellbutrin (http://gkknwkzw.007webs.com/lamictal-and-wellbutrin.html)
levaquin 500 (http://wylztrbm.007webs.com/levaquin-500.html)
bi-polar disorder topamax (http://zhgihxpz.007webs.com/bi-polar-disorder-topamax.html)
topamax migrane (http://zhgihxpz.007webs.com/topamax-migrane.html)